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A good antioxidant supplement will scavenge and neutralize the free radicals thus protecting the body from early damage. In Ayurveda, Triphala has been traditionally in use as an antimicrobial agent. Recently, Lab studies too have shown the antimicrobial and antibacterial potential of Triphala. A research done in India suggests that the ethanolic extracts of triphala have been found very successful against most of the common bacteria that lead to secondary diseases in HIV patients. The study found triphala to be effective against Escherichia coli, Salmonella typhi, Pseudomonas aeruginosa, Staphylococcus aureus, Vibrio cholerae etc.
This churna has antioxidants in it, which helps in fighting various skin infections and also reduces acne-causing bacteria. If you have dry or flaky skin, you can benefit greatly by using Triphala because it has ample amounts of emollient properties that helps in keeping the skin soft and moist. There are many benefits of Triphala churna for hair, and one of the benefits includes stimulating hair growth. Therefore, if you are battling growth issues with your hair, Triphala may be your one-stop solution. You can either consume this herbal remedy orally or make a paste with this churna by adding some water and then applying it on your hair. Triphala is loaded with emollient properties, which are helpful in locking the moisture and thus preventing alopecia.
त्रिफला और त्रिफला चूर्ण के फायदे - Triphala and triphala churna benefits in Hindi
Since triphala can encourage regular bowel movements, it makes sense that it could help with weight management and studies are proving triphala’s ability to fight obesity. Triphala / Trifala / Itrifal, is the most famous, commonly used and effective polyherbal formulation of Ayurveda. It consist of Haritaki (Terminalia chebula Retz.), Bibhitaki (Terminalia Gaerth.) and Amalaki (Phyllanthus Emblica Linn.). This is a balanced formula to detoxify body and improves digestive health. Haritaki targets imbalances and diseases of the Vata Dosha, Vibhitaki Kapha and Amalki pitta Dosha. Triphala is cooling, astringent, mildly laxative, alterative, antipyretic, antiviral and antibacterial.
Whatever condition you are using triphala to treat, take it 2 hours before or after any other medicine or supplements. To use the liquid supplements, you usually stir 30 drops into a cup of water or juice 1-3 times per day. Avoid giving it to kids without the consultation of the doctor. This is because an excess amount of Triphala powder may upset the stomach of the child and cause diarrhea or other digestive issues.
Triphala for diabetes
However, ensure that you do not consume it is large amounts or else it may lead to complications. The churna has anti-microbial and anti-inflammatory properties, and thus this herbal remedy works wonders in healing various wounds and also aids the recovery process. Therefore, Triphala churna is not made of one single herbal ingredient, but a combination of three fruits. The three fruits include Haritaki or Terminalia chebula, Bibhitaki or Terminalia bellirica, and Amla or Emblica Officinalis.
This herbal combination is not only safe and has no side-effects, but it is also has shown promising results on various drug-resistant bacteria. The dose of Triphala capsules, syrup and tablets would vary as per the potency of the triphala product and as per individual body type and physiology. So, if you want to enjoy the specific medical benefits of this ayurvedic churna, it’s better to refer to an ayurvedic doctor to know the proper dosage of triphala for you. Studies suggest that regular consumption of Triphala is excellent for losing weight; especially in obese people. In a recent human-based research, two group of obese people between the age of 16 to 60 years were selected to test the benefits of Triphala in weight loss.
Triphala as an anti-arthritic
This herbal remedy is a boon for the eyes and can be aptly called the tonic for maintaining good eye health. It not only helps in keeping your eyes healthy but it also aids in maintaining a sharp vision. Triphala is also effective in keeping various eye troubles or infections such as glaucoma, conjunctivitis, cataract etc. at bay. You may consume the churna orally, or you may use it as an eyewash to help soothe the eye infection. People who spend more time in front of their computer screens, phones or other such electronics may suffer from a condition known as ‘computer vision syndrome’.
Triphala is a rich source of antioxidants, which helps reduce the hair damage caused by pollution. Triphala is also known to increase the circulation of blood in the scalp thereby helping it absorb nutrients and minerals more effectively. Triphala oil or Triphala paste can be applied directly on the head to reap its nutritive and protective benefits on hairs.
Choosing a Form and Dose
This practice is a very traditional way to use the clarifying and rejuvenating qualities of triphala for eyes. It is especially helpful after a long day of reading or time spent in front of a computer screen. Start this pick-me-up treatment for your hair by boiling 4 tablespoons of triphala powder with 1 quart of water. If your hair is dry, frizzy, or depleted, add 2 tablespoons of sesame oil.
Irregular blood pressure may lead to various kinds of health troubles. However, consuming Triphala on a regular basis is beneficial in regulating your blood pressure levels and thus keeping off various health troubles. Triphala is most commonly taken in the form of a powder or Triphala “churna” but it is also available commercially in the form of tablets, capsules and Triphala juice or ras. For topical use Triphala can also be used in the form of an oil. Some people complain of sleep disruption after taking triphala but that would depend on the dosage of the powder. Triphala is generally considered very safe for long-term consumption.
Plaque then slowly builds up and hardens in the arteries, causing them to narrow. This buildup of plaque, a condition called atherosclerosis, can lead to heart disease, heart attack and stroke. Triphala contains gallic acid, ellagic acid and chebulinic acid, which are all strong antioxidants.
With little research being done in this area, it is always the safest bet to complement Western therapy with gentle diet and lifestyle changes rather than herbal remedies. As with any herbs, it is always best to consult with your doctor before taking this formula if you are currently on any prescription medications. Since you are already taking several supplements before bed, it may be best to take the Triphala first thing in the morning instead. I would ultimately take the Triphala in the morning and the turmeric milk before bed in order to have a nice space between the two.
In general, a larger dosing has more laxative effects while a smaller dose tends to be more gradually blood purifying. Traditionally, triphala is consumed to get rid of gas, constipation, upset stomach, and a host of other gastrointestinal problems. If possible, take triphala in its dried fruit form or prepare as a tea. Then take 1 to 3 grams (about 0.25 to 0.5 teaspoons) of it each day.
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